Below I share some of the life lessons on holistic health that make up some of my philosophy to do the work I do. May it spark conversation and discernment of inner wisdom to nourish, move, connect, and grow your own guiding principles. I envision these pages to continue to fill up and evolve as more life and learning happen.
Take time to explore the stillness within, the stories we create, the signals from your body, and the people and world around you.
Connect with your body
Your body gives you signals of inspiration, emotion, caution, and joy. Are you taking the time to listen and explore their meaning?
Connect with your mind
Our mind loves stories. We are creating stories all of the time based on the signals and inspiration we pick up consciously and subconsciously. Are you paying attention to the stories you are telling yourself about you and the world around you?
Connect to your heart and spirit
There is a still, quiet voice within that is waiting to commune with you at all times. Quakers sometimes call this your inner light or connection to spirit. Are you taking the time to listen?
Connect to your whole self
You are more than your body, mind or spirit. You are one unique being full of light and dark. Explore your fullness and wholeness.