Feel Better Blog
Ways to help you feel better every day: mind, body and spirit!
Are you experiencing Low Back Pain?
Low back pain is often a tricky diagnosis for medical professionals because the root cause of the pain is not clear and MRI imaging is usually inconclusive unless there's a tear or structural damage. It can come from standing a lot with improper shoes, sitting with bad posture, not getting much movement, or many other reasons.
As a massage therapist, I have many tools to use to help you feel better that go beyond masking the pain. While I use therapeutic massage techniques such as trigger point, myofascial release and deep tissue work, it can be a lot more than just working on the low back to find the true cause. The hips/gluteal area, deep hip flexors, and hamstrings can all house common trigger points that activate areas of pain in the low back. I'll even recommend some self-care things to coincide with our work on the table to quicken your feeling better.
Massage Therapist, Health Coach, Personal Development junkie.
All Authenticity Back Pain Brave Deep Tissue Diet Fat Food Gratitude Healthy Eating Massage Move Muscle Therapy Personal Development Prayer Rest Self Care Shame Sore Feet Spirituality Sports Massage Tidying Trigger Point Vulnerability Wholehearted Workout